Nordic Walking – Weekday Wellbeing Walks

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Date/Time
Date(s) - 14/11/2018
2:00 pm - 3:00 pm

Categories


Nordic Walking |  weekday wellbeing walks 

Human-Nature Escapes CIC - Nordic Walking

Once you’ve completed the ‘Walk This Way’ Learn to Nordic Walk Course, you instantly have free membership of our Human-Nature Nordic Walking Group.  (We’ll also welcome other Nordic walkers to our group who have been previously been trained by a qualified instructor).

 Human-Nature Escapes CIC - Landscape Walk 6

Next Sessions |  where & when 

Contact Us for detailed schedule of our Thursday afternoon weekday walks 2.00pm to 3.oopm

 

 

As well as our weekday walks we are also meeting Saturday mornings (usually 9.00am to 10.30am).  It’s a great way to socialise and keep fit – and a green gym is much nicer than an indoor gym!

Making that effort to commit to a weekly walk and not let the group down – keeps you motivated!

Typical venues we walk from will include:

Human-Nature Escapes CIC - Join Us Nordic Walking KeeleNordic Walking Join Us at TrenthamNordic Walking Join Us at Wychwood

Nordic Walking Join Us at StoneNordic Walking Join Us at Rudyard

Walks are supervised and led by our Qualified Instructor, meaning you don’t have to worry about planning the next route.

We’re fully equipped to provide the poles, you’re covered by insurance, and we keep a watchful (but friendly) eye on your technique – just to ensure you don’t fall into any bad habits.  We can include periodic video analysis and feedback – so you can see how you are walking.  We’ll also do regular reminders of the 10 steps, supervise warm-ups and cool-downs – and we’ll do some occasional timed loop walk circuits (so you can see if you’re getting any faster!).

As well as keeping things fresh with different landscape locations, we’ll vary the terrain and walk on mixed surfaces, from park tracks to forest trails, doing flat work and some occasional hill work.

Nordic Walking Prices |  what’s included

Our walk charges/prices include:

  • Walk planning and organisation – including route planning and risk assessment
  • Trained Nordic walk leader – British Nordic walking trained instructor, with outdoor first aid training
  • Ongoing instructional advice on maintaining and improving technique (and technique refresher as required)
  • Supply of walking poles to suit your height (including ongoing cleaning and maintenance of pole equipment)
  • Insurance
  • Provision of refreshments (for longer landscape walks)

PAY AS YOU WALK :

Weekday Evening Wellbeing Walk (1 hour) | £7.50 (or £6.00 with own poles)

Weekend Saturday Morning Wellbeing Walk (1 hour + optional 1/2 hour extra fitness walk) | £7.50 (no reduction for own poles)

Weekend Saturday Morning Landscape Walk (2 hour includes refreshments) | £10.00 (no reduction for own poles)

PRE-PAID WALKS – GREEN CARD (1 MONTH DURATION) :

Prices on request

PRE-PAID WALKS – GREEN CARD (3 MONTHS DURATION) :

Prices on request